Have you ever pushed yourself to the max, I mean pushed your body so hard you literally wanted to fall over? That was me last night! I decided to tac on a little stair running to the end of my evening run last night, and lets just say they kicked my butt!
All 155 of them 3x!
It was a killer, the stairs left my legs feeling like jello, and I had sweat dripping everywhere!
But it was worth it!
I later came across this quote on Pinterest and could not agree more!
I could not agree more!
So tell me how do you push yourself to the max in a workout?
Any new workouts your trying now that the weather is nice?
I'm taking up running. I am not a runner by any stretch of the word but its time to have a new goal, get my tan on (in a healthy spf 60 way) and be outdoors.
ReplyDeleteI still love my weight room more than anything else.
my new favorite workout is sprints on the track. talk about a great full body workout! I would love the run stairs but for some reason I always get shin splits.
ReplyDeleteSTAIR running! OMG I have not done that in a while! LOVE it!
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