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Happy Global Running Day!
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| First Stroller Run of 2019! |
I love running, and recently shared this
post on how my relationship with running changed after having
Theodore! But today, in honor of Global
Running Day, I wanted to share with you my must have gear for Summer
running! These are the items/things I reach
for the most when heading out for a Summer run. I have also included a few things I take with me on my run depending on if I am running solo or taking my tiny running buddy with me!
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| 1st Female Overall - Stillwater 1/2 Marathon 5k 2019 |
Enjoy and Happy Running!
Clothing/Gear
Shorts/Tank -
- Hot
Summer days require running in a tank and shorts! Lululemon tanks and shorts are hands down my favorite! I love the
Swiftly Tech Racerback Tank and their Run The Line Off IV 2 Way Stretch (4”)
Short! I know Lulu can be a bit on
the pricier side, but their workout gear seriously lasts!
Good Quality Shoes –
- Good
running shoes make the world of a difference in your running, and I highly
recommend checking out your local running store so you can get properly
fitted! I have been fitted several
times at Mill City Running in
Minneapolis, and think they do a fabulous job! A few of my favorite running shoes both
past and present are the Brooks Launch and the Nike Pegasus.
SPIBelt –
- If I am running solo without Theodore and the Bob (Running Stroller) I love to wear the Large Pocket SPIBelt! It’s a great lightweight belt that I can stash my house key, ID/Credit Card and cell phone in while I am running outdoors! I love the SPIBelt so much that I actually own two of them!
Sun Protection
A Good Hat –
- When
I first started running I found that I hated my hair in my face especially
as I got sweatier and sweatier on my run.
At first I tried headbands to keep my hair out of my face, but I
could never find one that stayed in place.
So in came my love for
running hats! I love running in a
hat because not only does it keep my hair out of my face, but it also
helps shield my face/eyes from the sun!
I love ones that Velcro in the back so I can easily adjust the hat
to fit my head! Under Armour,
Lululemon and Nike make some great ones!
Sunglasses –
- As
I mentioned above I love running in a hat, not only because it keeps the
hair out of my face, but for the added sun protection for my
face/eyes. However sometimes a hat
isn’t enough and sunglasses are needed!
So on top of running in a hat, on extra sunny days I will even run
in sunglasses! My sister gave me a
pair of Goodr Running Sunglasses for my birthday and I am in love with
them! They are light weight, and
don’t bounce around while I am running!
Plus they have a ton of styles!
Sunscreen-
- As
I have gotten older I am starting to realize/understand the importance of
Sunscreen! Don’t get me wrong I am
not great at always remember to wear it, especially when I am in a hurry
to get my run started. But when I
do remember to put my SPC on I love Beautycounter’s
line of Sunscreen! Beautycounter’s
Mineral Sunscreen lotion is my favorite.
It goes on smooth, rubs in
nicely and smells great!
Misc -
Water Bottle –
- If I
am doing a solo longer run outside 10-12 (but lets be honest, that isn’t
happening as much anymore!), I love to carry a hand held water
bottle! I really like the Nathan,
QuickShot Plus Hydrating Flask. It
is a small handheld water bottle that fits the palm of my hand well and doesn’t
get to heavy!
Misc Items for
Theodore!
- Now
that I have a little running buddy, I also need to think about him when we
head out the door for a run. I
always pack a water bottle/sippy cup of water, snacks (banana, small crackers,
granola bar), and small toys for Theodore when we hit the road/trail for a
run! Most of the time he is happy cruising along in the running stroller
checking out the scenery. But other
times he wants toys/snacks/water! I
also always have kid friendly music easily accessible so I can play that
for him if he gets bored! Oh and
Sunscreen, can’t forget that!
What is your must have gear for Summer Running?
